#5 TURNING YOUR “I COULD NEVER” INTO “OH YES I CAN!”

One my Mammaw's classic lines was: "Well, the thing about is, is that..."  Oh how I miss that sassy gal! She'd begin with this statement when defending an argument, pondering a question, or just plain ol' wanting to have the last word. I recently changed up my diet in hopes of relieving some ongoing health …

#3 GET LOST! REPLACING FEAR, SHAME + GUILT WITH CONFIDENCE, JOY + FREEDOM.

Remember those old Special K commercials where they asked, "What will you GAIN when you LOSE?"  When people stepped onto the scale, instead of seeing a NUMBER they were shocked to see WORDS. Words like: CONFIDENCE. JOY. FREEDOM. I don't know about you but those are the words I desperately wanted to GAIN in regards …