#3 GET LOST! REPLACING FEAR, SHAME + GUILT WITH CONFIDENCE, JOY + FREEDOM.

Remember those old Special K commercials where they asked, "What will you GAIN when you LOSE?"  When people stepped onto the scale, instead of seeing a NUMBER they were shocked to see WORDS. Words like: CONFIDENCE. JOY. FREEDOM. I don't know about you but those are the words I desperately wanted to GAIN in regards …